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Easy Grilled Tri Tip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.6116
Energy (kCal)2133.9578
Carbohydrates (g)5.1265
Total fats (g)63.4601
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, non-reactive bowl, blend the soy sauce, olive oil, water, garlic, and pepper. Place the beef tri tip in the marinade. Cover, and marinate in the refrigerator at least 4 hours. | 2. Preheat an outdoor grill for high heat, and lightly oil grate. | 3. Grill the beef slices 3 to 5 minutes per side, or to desired doneness. Discard remaining marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 cloves peeled chopped 8.94 1.9836 0.3816 0.03
    black pepper to taste ground 0.0 0.0 0.0 0.0
    beef tri tip 4 pounds cut 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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