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Tangy Garlic Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)419.4181
Energy (kCal)2213.2348
Carbohydrates (g)12.2366
Total fats (g)53.3638
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score the steaks lightly on both sides using a sharp knife. Place in a shallow baking dish. Pour the Italian dressing and Worcestershire sauce over them, and sprinkle with garlic. Rub the marinade into the steaks using the back of a spoon or fork. Turn steaks over, and repeat on the other side. Marinate in the refrigerator for 2 to 24 hours. | 2. Preheat a grill to medium-high heat. Oil the grate lightly with a paper towel dipped in olive oil. | 3. Grill steaks for about 6 minutes per side, or to desired doneness. Season with salt and pepper to taste before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 pounds 2121.6048 0.0 418.3369 48.7788
    italian salad dressing 1 bottle - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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