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Choctaw Catfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1016
Energy (kCal)877.27
Carbohydrates (g)85.7416
Total fats (g)58.648
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, place catfish fillets in buttermilk. Cover, and marinate in the refrigerator 45 minutes. | 2. In a resealable plastic bag, mix cornmeal, onion salt, and steak seasoning. One at a time, drain catfish fillets and place in the bag to coat with the cornmeal mixture. | 3. Heat oil in a large, heavy skillet over medium heat. Fry each fillet 7-10 minutes per side, or until exterior is lightly browned and flesh is easily flaked with a fork. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet catfish 4 - - - -
    buttermilk 2 cups - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    onion salt 1/2 tablespoon - - - -
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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