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Southern Grits Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2551
Energy (kCal)3818.6196
Carbohydrates (g)288.3404
Total fats (g)208.2962
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish. | 2. Bring water to a boil in a large saucepan, and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed. Mix in 1/2 the butter and 2 cups cheese until melted. | 3. In a skillet over medium-high heat, cook the sausage until evenly browned. Drain, and mix into the grits. Beat together the eggs and milk in a bowl, and pour into the skillet. Lightly scramble, then mix into the grits. | 4. Pour the grits mixture into the prepared baking dish. Dot with remaining butter, and top with remaining cheese. Season with salt and pepper. | 5. Bake 30 minutes in the preheated oven, until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    grit 2 cups uncooked 1154.4 246.7608 23.868000000000002 5.46
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    cheddar cheese 3 cups shredded divided - - - -
    pork sausage 1 pound ground 1047.7996 0.0 67.8121 84.1868
    egg 12 858.0 4.32 75.36 57.06
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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