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Emilia's Cuban Black Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6915
Energy (kCal)2153.3648
Carbohydrates (g)313.1599
Protein (g)117.4144
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 235 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 pound chopped 472.8706 1.4515 14.3109 45.0078
    achiote seed 2 - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    black bean 1 pound rinsed 1546.7518 282.8605 97.9761 6.441
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    kosher salt to taste - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    bay leaf 2 - - - -
    spanish green olive 1/2 cup pimento-stuffed sliced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1 teaspoon chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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