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Super Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.2318
Energy (kCal)1608.7569
Carbohydrates (g)34.139
Total fats (g)74.2612
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. | 2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets. | 3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic salt 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    grouper fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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