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Grouper with Lemon White Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.7398
Energy (kCal)2183.1493
Carbohydrates (g)58.5776
Protein (g)381.0789
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 1613.8703 0.0 359.0408 9.0667
    sea salt 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    lemon pepper 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    grouper fillet 4 1613.8703 0.0 359.0408 9.0667
    butter 3 tablespoons clarified 256.5 11.7855 8.0145 21.6
    butter 3 1/2 tablespoons chilled 256.5 11.7855 8.0145 21.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    hot milk 1 1/2 cups 288.75 40.275 13.2 8.775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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