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Crab Crusted Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0762
Energy (kCal)380.7478
Carbohydrates (g)23.9562
Total fats (g)29.4726
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish. | 3. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese bread crumb 2 tablespoons flavored - - - -
    red bell pepper 2 tablespoons chopped - - - -
    yellow bell pepper 2 tablespoons chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/4 seeded minced 0.4078 0.0914 0.0128 0.0052
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    crabmeat 1 can drained flaked - - - -
    mozzarella cheese 2 tablespoons shredded - - - -
    fillet grouper 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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