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Crab Crusted Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4726
Energy (kCal)380.7478
Carbohydrates (g)23.9562
Protein (g)12.0762
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese bread crumb 2 tablespoons flavored - - - -
    red bell pepper 2 tablespoons chopped - - - -
    yellow bell pepper 2 tablespoons chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/4 seeded minced 0.4078 0.0914 0.0128 0.0052
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    crabmeat 1 can drained flaked - - - -
    mozzarella cheese 2 tablespoons shredded - - - -
    fillet grouper 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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