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Broiled Grouper Parmesan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.4796
Energy (kCal)1466.0952
Carbohydrates (g)33.8185
Total fats (g)53.4065
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven's broiler. | 2. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside. | 3. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets. | 4. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    salt pepper to taste 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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