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Bahamian Baked Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9799
Energy (kCal)119.3349
Carbohydrates (g)28.7279
Total fats (g)0.6492
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours. | 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. | 3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil. | 4. Bake in preheated oven until the fish flakes easily, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet grouper 4 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red pepper flake 1 pinch - - - -
    salt black pepper to taste ground - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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