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Loquat Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7438
Energy (kCal)531.6812
Carbohydrates (g)101.6395
Total fats (g)14.2812
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place loquats into a saucepan and stir in water, orange juice, and brown sugar until sugar has dissolved. Bring the mixture to a boil and stir in ground ginger, cinnamon, lemon pepper, and smoked paprika. Reduce heat to low and simmer until loquats are soft and starting to break apart, about 20 minutes, occasionally whisking vigorously to help break up the fruit. When sauce is thick, stir in vinegar and simmer 3 more minutes. Remove from heat. | 2. Heat grapeseed oil in a skillet over medium heat and pan-fry chicken breasts until golden brown and no longer pink in the center, 5 to 8 minutes per side. Remove chicken breasts and cut into bite-size pieces, return to skillet, and stir in 1/4 the loquat sauce, scraping and dissolving any browned bits of food into the sauce. Serve with remaining loquat sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loquat 6 ripe peeled pitted 56.4 14.568 0.516 0.24
    water 1/2 cup 0.0 0.0 0.0 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    cinnamon 1 teaspoon ground - - - -
    lemon pepper 1/2 teaspoon - - - -
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    grapeseed oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken breast half 2 skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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