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LaWanna's Mango Salsa on Tilapia Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1924
Energy (kCal)733.8767
Carbohydrates (g)31.1122
Protein (g)136.7396
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 peeled cored chopped 41.25 10.824000000000002 0.4455 0.099
    strawberry 1/2 pound quartered 72.5749 17.418 1.5195 0.6804
    kiwifruit 3 peeled diced - - - -
    mango 1 peeled seeded diced - - - -
    grape tomato 1/2 cup 605.2014 0.0 134.6403 3.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    tilapia fillet 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    pepper 1/2 teaspoon seasoned blend 0.3104 0.07200000000000001 0.0133 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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