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LaWanna's Mango Salsa on Tilapia Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.7396
Energy (kCal)733.8767
Carbohydrates (g)31.1122
Total fats (g)4.1924
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar. | 2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 peeled cored chopped 41.25 10.824000000000002 0.4455 0.099
    strawberry 1/2 pound quartered 72.5749 17.418 1.5195 0.6804
    kiwifruit 3 peeled diced - - - -
    mango 1 peeled seeded diced - - - -
    grape tomato 1/2 cup 605.2014 0.0 134.6403 3.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    tilapia fillet 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    pepper 1/2 teaspoon seasoned blend 0.3104 0.07200000000000001 0.0133 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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