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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 65 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use. | 2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray. | 3. Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping. | 4. Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture. | 5. Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow rice	1 1/2	cups	cooked	-	-	-	-
serving cooking spray	1			-	-	-	-
flour tortilla	8			-	-	-	-
yellow mustard	1/4	cup	prepared	37.35	3.6292	2.3282	2.0792
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
honey	1/3	cup		-	-	-	-
red bell pepper	1/2	cup	diced	-	-	-	-
green bell pepper	1/2	cup	diced	-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
chicken	2	cups	shredded cooked	-	-	-	-
mozzarella cheese	1/2	cup	shredded	-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.