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Key West Crab Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.937
Energy (kCal)401.395
Carbohydrates (g)76.2493
Protein (g)7.9715
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 cups rinsed dried - - - -
    leaf lettuce 2 cups rinsed dried 10.8 2.0664 0.9792 0.10800000000000001
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    orange 2 peeled segmented 172.96 43.24 3.4592 0.4416
    red onion 1 sliced 64.0 14.944 1.76 0.16
    crabmeat 2 cans - - - -
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    tarragon 1 teaspoon chopped 1.77 0.3013 0.1366 0.0434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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