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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

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| 1. In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside. | 2. In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed. | 3. Pour orange dressing over spinach salad, and gently toss until salad is well coated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	3	cups	rinsed dried	-	-	-	-
leaf lettuce	2	cups	rinsed dried	10.8	2.0664	0.9792	0.10800000000000001
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
orange	2		peeled segmented	172.96	43.24	3.4592	0.4416
red onion	1		sliced	64.0	14.944	1.76	0.16
crabmeat	2	cans		-	-	-	-
orange zest	1/2	teaspoon		0.97	0.25	0.015	0.002
orange juice	3	tablespoons		20.925	4.836	0.3255	0.09300000000000001
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
tarragon	1	teaspoon	chopped	1.77	0.3013	0.1366	0.0434

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.