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Fiesta Conch

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.302
Energy (kCal)3241.6881
Carbohydrates (g)76.19
Protein (g)578.6517
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conch 8 2828.8064 36.9921 572.2893 26.1121
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    mushroom 1 1/2 cups chopped - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ketchup 1/3 cup - - - -
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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