Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 23 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Place butter in a cast iron skillet. Place skillet in the preheating oven until butter melts, about 5 minutes. | 3. Combine eggs and milk in a bowl; whisk until combined. Whisk in tapioca flour, coconut flour, lemon juice, lemon zest, and sea salt until combined. Fold blueberries into the batter. | 4. Remove skillet from oven using a pot holder or kitchen towel. Spread melted butter with a pastry brush to coat skillet evenly; pour in batter. | 5. Bake in the preheated oven until middle is firm and top is golden brown, 18 to 20 minutes. Slice and drizzle with maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
egg	8			572.0	2.88	50.24	38.04
almond milk	1	cup	unsweetened vanilla-flavored	91.2	15.815999999999999	1.008	2.496
tapioca flour	1/2	cup		272.08	67.4044	0.1444	0.0152
coconut flour	2	tablespoons		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
lemon zest	1	teaspoon		-	-	-	-
sea salt	1/2	teaspoon		-	-	-	-
blueberry	1	cup		84.36	21.4452	1.0952	0.4884
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.