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Paleo Blueberry Cast Iron Pancake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6758
Energy (kCal)1381.2583
Carbohydrates (g)146.4979
Protein (g)60.5359
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 23 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    egg 8 572.0 2.88 50.24 38.04
    almond milk 1 cup unsweetened vanilla-flavored 91.2 15.815999999999999 1.008 2.496
    tapioca flour 1/2 cup 272.08 67.4044 0.1444 0.0152
    coconut flour 2 tablespoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon zest 1 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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