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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large pot over medium high heat, combine the oil and onion and saute for 5 minutes, or until onions are tender. Dredge the pork in the flour and add to the pot. Saute quickly until browned. | 2. Add the broth, water, potatoes and chile peppers. Bring to a boil and reduce heat to low. Simmer for 15 minutes, or until potatoes are tender. Add the black beans, kidney beans, garlic, and salt and pepper to taste. Simmer for 30 minutes or more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
pork loin	2	pounds	cut	1795.2041	0.0	178.9764	114.0589
purpose flour	1/2	cup		-	-	-	-
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
water	4	cups		0.0	0.0	0.0	0.0
potato	4		peeled cubed	-	-	-	-
green chile pepper	8		chopped	719.6402	170.1949	35.982	3.5982
black bean	1	can	undrained	991.8141	181.3769	62.8246	4.1301
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.