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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large pot over medium heat, combine the onion, garlic, red bell pepper and ground beef and saute for 10 minutes, or until meat is browned. Add the cumin, chili powder, oregano and bay leaf and saute for 2 to 3 more minutes. | 2. Then add the chicken broth and the tomatoes, mix well and cook for 30 minutes. Add the pinto beans and kidney beans and continue cooking for 10 more minutes. Finally, add the cornmeal, stirring well, until the chili thickens, about 10 to 15 minutes. Remove bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
red bell pepper	1		chopped	-	-	-	-
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
bay leaf	1			-	-	-	-
chicken broth	4	cans		378.2	9.15	53.924	12.687999999999999
tomato juice	1	can	peeled diced	61.934	12.8604	3.0967	1.0565
pinto bean	1	can		-	-	-	-
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
cornmeal	3	tablespoons		82.8075	17.5886	1.8574	0.8212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.