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Lobster Mornay Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.1121
Energy (kCal)1382.4741
Carbohydrates (g)37.6274
Total fats (g)79.021
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside. | 2. Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened. | 3. Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    mushroom 1 cup sliced - - - -
    lobster meat 1 pound diced 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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