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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Remove the stems from the parsley and discard. In a food processor combine the parsley leaves, yellow onion, green pepper, garlic and stewed tomatoes. Process just enough to chop the ingredients up. Should retain a chunky consistency | 2. In a large pot over medium/low heat, combine olive oil and parsley mixture. Cook for about 6 to 7 minutes. | 3. Stir in tomato paste until completely dissolved. Pour in 5 cups of water, red pepper sauce, sherry and red pimentos. Raise the heat to medium and simmer for about 15 minutes. | 4. Add the petit poi, lobster tails and shrimp. Simmer for 10 minutes or until shrimp are pink all the way through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	1/4	bunch		-	-	-	-
yellow onion	1		diced	60.0	14.01	1.65	0.15
green bell pepper	1		diced	1613.8703	0.0	359.0408	9.0667
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
extra virgin olive oil	2	tablespoons		1613.8703	0.0	359.0408	9.0667
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	5	cups		0.0	0.0	0.0	0.0
red pepper sauce				-	-	-	-
sherry	2/3	cup		1613.8703	0.0	359.0408	9.0667
pimento	1	jar	julienned	-	-	-	-
petite pea	1	cup		1613.8703	0.0	359.0408	9.0667
lobster tail	4		quartered raw	1613.8703	0.0	359.0408	9.0667
shrimp without tail	2/3	pound	shelled deveined	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.