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Lobster Creole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6154
Energy (kCal)1893.2193
Carbohydrates (g)63.8873
Protein (g)372.0364
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1/4 bunch - - - -
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    green bell pepper 1 diced 1613.8703 0.0 359.0408 9.0667
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 5 cups 0.0 0.0 0.0 0.0
    red pepper sauce - - - -
    sherry 2/3 cup 1613.8703 0.0 359.0408 9.0667
    pimento 1 jar julienned - - - -
    petite pea 1 cup 1613.8703 0.0 359.0408 9.0667
    lobster tail 4 quartered raw 1613.8703 0.0 359.0408 9.0667
    shrimp without tail 2/3 pound shelled deveined 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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