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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 300 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place beans and water in a large pot, and bring to a boil. Reduce heat to medium, and continue cooking 1 hour, stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish. | 2. Preheat oven to 300 degrees F (150 degrees C). | 3. Heat the olive oil in a skillet over medium heat. Stir in the onions, and cook until tender. Mix in garlic, and cook until golden brown. Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in brown sugar, molasses, vinegar, bay leaves, mustard, pepper, nutmeg, and cinnamon. | 4. Cover and bake 3 1/2 hours in the preheated oven, stirring frequently and adding water if necessary. Remove cover, and continue baking 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	package		-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped sweet	128.0	29.888	3.52	0.32
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato sauce	4	cans		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
molasses	1/4	cup		244.325	62.96	0.0	0.0842
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
bay leaf	3			-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
cinnamon	1/4	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.