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Awesome Baked Sea Scallops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.1991
Energy (kCal)1591.7756
Carbohydrates (g)157.2527
Total fats (g)96.3873
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 14 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish. | 3. In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops. | 4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 16 rinsed drained - - - -
    butter 5 tablespoons melted 427.5 19.6425 13.3575 36.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    shallot 2 chopped 230.4 53.76 8.0 0.32
    nutmeg 3 pinches ground 2.1656 0.2033 0.0241 0.1498
    salt pepper to taste - - - -
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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