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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart baking dish. | 2. Melt butter in a medium sized pot over low heat. Saute the lobster meat in butter until it starts to change color. Do not cook too long or too fast, or the lobster meat will toughen. With a slotted spoon, remove lobster meat from pan and set aside. | 3. To the remaining butter in the pot, stir in the flour, dry mustard, salt and pepper. Gradually whisk in cream and milk. Cook, stirring constantly, until thickened, about 5 minutes. Return lobster meat to the pot. Tear the bread into small pieces and stir into the mixture. Pour into prepared baking dish. | 4. Bake in preheated oven for 20 to 25 minutes or until bubbly and delicately browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
lobster meat	1	pound	cut	403.4676	0.0	89.7602	2.2667
purpose flour	3	tablespoons		403.4676	0.0	89.7602	2.2667
mustard	3/4	teaspoon		0.2362	0.0409	0.025	0.0037
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
milk	1/2	cup		74.42	5.8316	3.843	3.9894
bread	3	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.