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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. | 3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking. | 4. Bake in preheated oven for 20 minutes. | 5. Let rest for 5 minutes and unwrap. One packet per person. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fillet haddock	6			-	-	-	-
salt pepper	to taste			-	-	-	-
rom tomato	4		sliced	-	-	-	-
red bell pepper	1		sliced	-	-	-	-
yellow bell pepper	1		sliced	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
caper	5	tablespoons		9.89	2.1027	1.0148	0.3698
parsley	8	tablespoons	chopped	10.944	1.9243	0.9029	0.2402
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
extra virgin olive oil	6	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.