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Mainely Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8996
Energy (kCal)68.964
Carbohydrates (g)16.8785
Protein (g)3.0079
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet haddock 6 - - - -
    salt pepper to taste - - - -
    rom tomato 4 sliced - - - -
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    caper 5 tablespoons 9.89 2.1027 1.0148 0.3698
    parsley 8 tablespoons chopped 10.944 1.9243 0.9029 0.2402
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    extra virgin olive oil 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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