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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Butter an 8-inch square baking dish. | 2. Melt 3 tablespoons butter in a saucepan over medium heat. Cook and stir scallops in melted butter until lightly browned, about 5 minutes. Stir flour into scallop mixture until dissolved, 2 to 3 minutes. | 3. Gradually pour half-and-half and milk into scallop mixture, while stirring constantly until milk mixture is thickened, 5 to 10 minutes; season with salt and pepper. Pour scallop mixture into the prepared baking dish. | 4. Place remaining 2 tablespoons butter in microwave-safe bowl and heat in microwave until melted, 15 to 20 seconds. Stir bread crumbs into melted butter until coated; sprinkle over scallop mixture. | 5. Bake in the preheated oven until bread crumbs are browned, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	5	tablespoons	divided	427.5	19.6425	13.3575	36.0
sea scallop	1	pound		503.2011	24.5254	93.1149	3.8080000000000003
purpose flour	3	tablespoons		-	-	-	-
half	1	cup		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
salt black pepper	to taste		ground	-	-	-	-
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.