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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain. | 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish with cooking spray. | 3. Melt margarine in a saucepan over medium heat. Cook and stir onion and garlic in hot margarine until softened, about 5 minutes. | 4. Stir flour, mustard, and pepper into onions and cook for 30 seconds. Gradually pour in milk, stirring constantly until sauce thickens. Remove from heat and stir grated Cheddar cheese into the sauce until cheese is completely melted. | 5. Mix macaroni, cottage cheese, and Cheddar cheese sauce together in a bowl; pour into prepared casserole dish and top with bread crumbs and Parmesan cheese. | 6. Bake in the preheated oven until cheese is melted and sauce is bubbling, 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat elbow macaroni	12	ounces		302.6	0.0	67.32	1.7
cooking spray				-	-	-	-
margarine	1/3	cup		540.688	0.6768	0.6768	60.536
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
milk	2	cups	skim	1104.0	26.592	10.992	114.432
cheddar cheese	2	cups	shredded low-fat	-	-	-	-
cottage cheese	1	container	low-fat	-	-	-	-
bread crumb	1/3	cup		142.2	25.9128	4.806	1.9080000000000001
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.