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Healthier Macaroni and Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.7546
Energy (kCal)2404.5862
Carbohydrates (g)111.5678
Protein (g)98.3789
  • Cuisine

    North American >> Canadian >> Canadian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat elbow macaroni 12 ounces 302.6 0.0 67.32 1.7
    cooking spray - - - -
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    cheddar cheese 2 cups shredded low-fat - - - -
    cottage cheese 1 container low-fat - - - -
    bread crumb 1/3 cup 142.2 25.9128 4.806 1.9080000000000001
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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