RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.08
Energy (kCal)	597.93
Carbohydrates (g)	12.86
Protein (g)	94.57
Fatty acids, total saturated (g)	5.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.45
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.17
Fiber, total dietary (g)	0.78
Thiamin (mg)	4.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.23
Energy (kJ)	2500.74
Tyrosine (g)	3.57
Folic acid (g)	0.00
Protein (g)	94.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.51
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.18
Glucose (dextrose) (g)	0.68
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	403.02
Choline, total (mg)	366.44
Vitamin A, RAE (g)	1.70
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1145.92
Threonine (g)	4.22
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.34
Sodium, Na (mg)	571.86
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.08
Vitamin A, IU (IU)	37.43
Energy (kcal)	597.93
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.25
Retinol (g)	0.34
Leucine (g)	8.01
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.86
Betaine (mg)	13.63
Selenium, Se (g)	138.98
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.63
Phenylalanine (g)	3.96
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	294.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.60
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.57
Vitamin D (IU)	45.33
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.03
Lysine (g)	8.71
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.38
Riboflavin (mg)	1.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.35
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	1.02
Valine (g)	4.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	4.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2140.79
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.24
Phytosterols (mg)	5.25
Iron, Fe (mg)	6.42
Folate, total (g)	9.64
Campesterol (mg)	0.00
Glycine (g)	4.24
Calcium, Ca (mg)	87.92
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.08
Folate, food (g)	9.64
Fatty acids, total saturated 18:1 undifferentiated (g)	5.71
Magnesium, Mg (mg)	132.57
Ash (g)	5.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.36
Vitamin B-6 (mg)	3.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.83
Arginine (g)	6.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.79
Lutein + zeaxanthin (g)	19.16
Sucrose (g)	0.34
Alanine (g)	5.51
Tryptophan (g)	0.99
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.30
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	6.14
Glutamic acid (g)	15.10
Vitamin C, total ascorbic acid (mg)	9.81
Vitamin K (phylloquinone) (g)	0.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.09
Methionine (g)	2.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	15.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.16
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.70
Lactose (g)	0.00
Folate, DFE (g)	9.64

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1			544.00	0.0	93.61	16.00
worcestershire sauce	2	tablespoons	divided	26.52	6.61	0.0	0.0
onion	1/2			14.0	3.26	0.38	0.03
mushroom	1/4	cup	chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
steak seasoning	1	teaspoon		-	-	-	-
chorizo sausage	1		sliced cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom and Chorizo-Stuffed Pork Tenderloin

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients