RecipeDB

Cooking in progress....

Freak'n Good Ribs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.34
Energy (kCal)2522.3834
Carbohydrates (g)429.4689
Total fats (g)6.0525
  • Cuisine

    North American >> Canadian >> Canadian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large baking dish, mix together the pineapple juice, brown sugar, mustard powder, ketchup, red wine vinegar, lemon juice, and soy sauce. Season with cloves, ginger, garlic, and cayenne pepper. Cut ribs into serving size pieces, and place into the marinade. Cover, and refrigerate, turning occasionally, for 8 hours or overnight. | 2. Preheat oven to 275 degrees F (80 degrees C). Cook ribs in marinade for 1 1/2 hours, turning occasionally to ensure even cooking. | 3. Preheat grill for medium heat. | 4. Lightly oil grate. Grill ribs for 15 to 20 minutes, basting with barbecue sauce, and turning frequently until nicely glazed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 3 cups 397.5 96.525 2.7 0.9
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    mustard powder 1 1/2 tablespoons 806.9352 0.0 179.5204 4.5333
    ketchup 1/3 cup 806.9352 0.0 179.5204 4.5333
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    baby back pork rib 2 pounds 806.9352 0.0 179.5204 4.5333
    barbeque sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition