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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes. | 2. Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare. | 3. Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
fennel seed	1 1/2	teaspoons		10.35	1.5687	0.474	0.4461
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red bell pepper	1		cut	403.4676	0.0	89.7602	2.2667
fish bouillon	3/4	cube	crushed	403.4676	0.0	89.7602	2.2667
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
white wine	2	tablespoons		-	-	-	-
head baby bok choy	1		sliced	403.4676	0.0	89.7602	2.2667
salt black pepper	to taste			403.4676	0.0	89.7602	2.2667
fennel seed	1 1/2	teaspoons	crushed	10.35	1.5687	0.474	0.4461
tuna steak	1			403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.