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Tasty Tuna Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2639
Energy (kCal)547.1268
Carbohydrates (g)4.7195
Protein (g)90.8155
  • Cuisine

    North American >> Canadian >> Canadian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel seed 1 1/2 teaspoons 10.35 1.5687 0.474 0.4461
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    fish bouillon 3/4 cube crushed 403.4676 0.0 89.7602 2.2667
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    white wine 2 tablespoons - - - -
    head baby bok choy 1 sliced 403.4676 0.0 89.7602 2.2667
    salt black pepper to taste 403.4676 0.0 89.7602 2.2667
    fennel seed 1 1/2 teaspoons crushed 10.35 1.5687 0.474 0.4461
    tuna steak 1 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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