RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	212.15
Energy (kCal)	4117.46
Carbohydrates (g)	543.30
Protein (g)	46.59
Fatty acids, total saturated (g)	66.64
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	9.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	466.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.59
Fiber, total dietary (g)	18.93
Thiamin (mg)	1.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	3.02
Energy (kJ)	17232.24
Tyrosine (g)	1.71
Folic acid (g)	119.94
Protein (g)	46.59
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.87
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.42
Fatty acids, total saturated 12:0 (g)	13.27
Fatty acids, total saturated 18:2 undifferentiated (g)	61.74
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.56
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1134.33
Choline, total (mg)	195.41
Vitamin A, RAE (g)	994.38
Fatty acids, total saturated 6:0 (g)	1.25
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1314.36
Threonine (g)	1.48
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	800.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	212.15
Vitamin A, IU (IU)	3462.90
Energy (kcal)	4117.46
Fatty acids, total saturated 18:3 undifferentiated (g)	12.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.76
Retinol (g)	981.02
Leucine (g)	3.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	543.30
Betaine (mg)	5.85
Selenium, Se (g)	70.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.78
Phenylalanine (g)	1.80
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	165.40
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	74.16
Vitamin D (IU)	110.70
Fatty acids, total saturated 16:1 undifferentiated (g)	0.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.25
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	2.01
Vitamin E (alpha-tocopherol) (mg)	2.74
Lysine (g)	2.76
Fatty acids, total saturated 10:0 (g)	2.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	2.69
Fatty acids, total saturated 4:0 (g)	1.17
Vitamin B-12 (g)	6.49
Tocotrienol, alpha (mg)	1.22
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.49
Histidine (g)	1.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	3055.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	229.44
Iron, Fe (mg)	7.80
Folate, total (g)	210.07
Campesterol (mg)	0.00
Glycine (g)	0.77
Calcium, Ca (mg)	1270.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.24
Folate, food (g)	90.12
Fatty acids, total saturated 18:1 undifferentiated (g)	41.09
Magnesium, Mg (mg)	244.08
Ash (g)	12.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.25
Vitamin B-6 (mg)	1.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.41
Arginine (g)	1.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.32
Lutein + zeaxanthin (g)	82.50
Sucrose (g)	249.50
Alanine (g)	1.23
Tryptophan (g)	0.46
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.83
Fatty acids, total saturated 16:0 (g)	24.31
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	42.45
Glutamic acid (g)	7.86
Vitamin C, total ascorbic acid (mg)	488.34
Vitamin K (phylloquinone) (g)	29.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.89
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	113.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.19
Lactose (g)	51.04
Folate, DFE (g)	294.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Middle Eastern >> Egyptian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	1	package	thawed	-	-	-	-
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
pecan	1	cup	chopped	286.34	53.66	5.89	6.03
hazelnut	1	cup	chopped	319.2	48.0	0.0	16.00
raisin	1	cup		498.3	131.20	5.59	0.75
coconut	1	cup	flaked	283.2	12.18	2.66	26.79
white sugar	1 1/4	cups	divided	967.5	249.95	0.0	0.0
milk	4	cups		595.36	46.65	30.74	31.91
heavy cream	1/2	cup		204.0	1.64	1.70	21.64

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Om Ali

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients