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Fava Bean Breakfast Spread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0252
Energy (kCal)1065.3316
Carbohydrates (g)158.2643
Total fats (g)24.9374
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can 766.8666 131.08700000000002 58.7406 3.4408
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt pepper to taste - - - -
    red pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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