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Egyptian Wheat Porridge (Belila)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9215
Energy (kCal)518.99
Carbohydrates (g)2.9158
Total fats (g)56.4947
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups water to a boil in a saucepan. Add wheat berries. Cover and remove from heat. Let soak, 6 hours to overnight. Drain. | 2. Combine soaked wheat berries with remaining 4 cups water; bring to a boil. Simmer over medium heat for 10 to 15 minutes. Remove from heat; let stand until berries pop open, 10 to 15 minutes more. | 3. Divide wheat berries among serving bowls. Add a few spoonfuls of hot milk, a handful of almonds, and a sprinkle of cinnamon to each bowl before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups divided 0.0 0.0 0.0 0.0
    wheat berry 1 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    almond 1/4 cup 481.78 0.0 0.0 54.5
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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