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Egyptian Feta Cheese Omelet Roll

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3962
Energy (kCal)483.4693
Carbohydrates (g)3.5687
Total fats (g)38.8087
  • Cuisine

    African >> Middle Eastern >> Egyptian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk. | 2. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985
    milk 1 teaspoon 3.1008 0.243 0.1601 0.1662
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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