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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 195 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer. | 2. Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail. | 3. Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes. | 4. Remove oxtail pieces and place into a serving dish. Add kidney beans to Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
beef bouillon	2	cubes		-	-	-	-
water	10	cups		0.0	0.0	0.0	0.0
black peppercorn	6			-	-	-	-
bay leaf	2			-	-	-	-
canola oil	1/4	cup		481.78	0.0	0.0	54.5
beef oxtail	3	pounds	cut	3959.928	0.0	235.6906	327.2724
onion	1		chopped	60.0	14.01	1.65	0.15
salt pepper	to taste			-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
cornstarch dissolved	1/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.