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Congo Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.4061
Energy (kCal)2591.7438
Carbohydrates (g)221.9085
Protein (g)129.333
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    tofu 1 pound cubed 653.1738 12.6099 78.3355 39.5533
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato paste 3/4 can 104.55 24.1102 5.507999999999999 0.5992
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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