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Cameroonian Fried Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7176
Energy (kCal)228.66
Carbohydrates (g)20.5832
Protein (g)9.3324
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 package rinsed 65.32 10.3092 8.1224 1.1076
    shiitake mushroom 1 cup stemmed quartered - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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