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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 105 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes. | 2. Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. | 3. Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
water	6	cups		0.0	0.0	0.0	0.0
red lentil	1	cup		687.36	121.152	45.9072	4.1664
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cannellini bean	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garam masala	1	teaspoon		-	-	-	-
cardamom	1 1/2	teaspoons	ground	9.33	2.0541	0.3228	0.201
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.