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Make-Ahead Moroccan Lamb Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.9894
Energy (kCal)2847.8478
Carbohydrates (g)272.0988
Protein (g)171.7978
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    kosher salt 1 teaspoon - - - -
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    organic beef broth 1 can - - - -
    organic chicken broth 1 can - - - -
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    honey 1 tablespoon - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    potato 2 peeled diced sweet - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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