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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl. Mix in the ground lamb. For most flavorful results, allow mixture to rest, refrigerated, overnight. | 2. Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Mix the spiced lamb mixture to the onions. Cook and stir until meat is browned, about 5 minutes. | 3. Pour the beef broth, chicken broth, and consomme into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, garbanzo beans, dried apricots and lentils. Bring to boil; reduce heat to low. | 4. Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnamon	1	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
curry powder	1/8	teaspoon		0.8125	0.1396	0.0357	0.035
kosher salt	1	teaspoon		-	-	-	-
lamb	1	pound	ground	1211.112	0.0	76.5677	97.9322
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped sweet	64.0	14.944	1.76	0.16
organic beef broth	1	can		-	-	-	-
organic chicken broth	1	can		-	-	-	-
beef consomme	2	cans		68.2	1.984	15.624	0.0
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
honey	1	tablespoon		-	-	-	-
carrot	3		chopped	88.56	20.6928	2.0088	0.5184
potato	2		peeled diced sweet	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
lentil	1	cup	rinsed	81.62	17.0478	6.8992	0.4235
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.