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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl. | 2. Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes. | 3. Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper. | 4. Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spice mixture				-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
kosher salt	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
curry powder	1/8	teaspoon		0.8125	0.1396	0.0357	0.035
stew vegetable				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped sweet	64.0	14.944	1.76	0.16
kale	2	cups	shredded	15.68	2.8	1.3696	0.2976
organic vegetable broth	4	cans		70.4648	18.039	0.0	0.0
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
potato	3		peeled diced	-	-	-	-
potato	2		peeled diced sweet	-	-	-	-
carrot	4		chopped	118.08	27.5904	2.6784	0.6912
lentil	1	cup	rinsed	81.62	17.0478	6.8992	0.4235
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
honey	1	tablespoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.