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Make-Ahead Vegetarian Moroccan Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6066
Energy (kCal)1720.4536
Carbohydrates (g)306.6238
Protein (g)81.9051
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice mixture - - - -
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    stew vegetable - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    kale 2 cups shredded 15.68 2.8 1.3696 0.2976
    organic vegetable broth 4 cans 70.4648 18.039 0.0 0.0
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    potato 3 peeled diced - - - -
    potato 2 peeled diced sweet - - - -
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    honey 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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