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Christina's Harira

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8171
Energy (kCal)1577.0273
Carbohydrates (g)249.4921
Protein (g)74.2193
  • Cuisine

    African >> Northern Africa >> Moroccan

  • Dietary Style

  • Preparation Time

    Cooking Time - 110 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    yellow lentil 1/2 cup - - - -
    chicken bouillon cube 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    saffron thread 1 pinch - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    beef stew meat 1/2 pound cubed 224.5285 17.8035 10.0017 12.5418
    salt black pepper to taste ground - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 5 peeled chopped 310.3448 68.8156 16.1919 2.6987
    orzo pasta 1/2 cup uncooked - - - -
    purpose flour 3/4 cup - - - -
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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