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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a medium-size cooking pot, add water and white kidney beans and bring to boil. Reduce heat and simmer for 15 minutes. | 2. In a frying pan, saute onions in olive oil until lightly brown. | 3. To cooking pot, add potatoes, sauteed onions, chicken soup base, turmeric, black pepper, white pepper, cayenne pepper, curry powder, and soy sauce, and cook until potatoes are tender. | 4. Add whole milk and half and half cream and bring back to boil. Add instant potato flakes, stirring until well blended. Adjust seasonings to taste. Garnish with chopped chives or green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6	cups		0.0	0.0	0.0	0.0
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	128.0	29.888	3.52	0.32
potato	2		peeled cubed	-	-	-	-
chicken bouillon powder	3	tablespoons		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
milk	1/2	cup		74.42	5.8316	3.843	3.9894
half	1/2	cup		-	-	-	-
potato flake	1/2	cup		-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.