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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Place diced lamb in a bowl, toss with 2 tablespoons of the olive oil, and set aside. In a large resealable bag, toss together the paprika, turmeric, cumin, cayenne, cinnamon, cloves, cardamom, salt, ginger, saffron, garlic powder, and coriander; mix well. Add the lamb to the bag, and toss around to coat well. Refrigerate at least 8 hours, preferably overnight. | 2. Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat. Add 1/3 of the lamb, and brown well. Remove to a plate, and repeat with remaining lamb. Add onions and carrots to the pot and cook for 5 minutes. Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes. Return the lamb to the pot and stir in the lemon zest, chicken broth, tomato paste, and honey. Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the meat is tender. | 3. If the consistency of the tagine is too thin, you may thicken it with a mixture of cornstarch and water during the last 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
lamb meat	2	pounds	cut	2558.3098	0.0	150.2327	212.37599999999998
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
kosher salt	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
coriander	3/4	teaspoon	ground	4.023	0.7424	0.16699999999999998	0.2399
onion	2		cut	88.0	20.548000000000002	2.42	0.22
carrot	5		peeled cut sliced	262.4	61.312	5.952000000000001	1.536
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
lemon	1		zested	1.2808	0.4116	0.0486	0.0132
chicken broth	1	can	canned	94.55	2.2875	13.481	3.1719999999999997
tomato paste	1	tablespoon	sun-dried	13.12	3.0256	0.6912	0.0752
honey	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.