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West African Peanut Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.7995
Energy (kCal)3402.6557
Carbohydrates (g)116.5759
Protein (g)208.7362
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    chicken 1 pound cut 974.6689 0.0 84.3202 68.2722
    red pepper 1 tablespoon crushed 3.75 0.8259 0.1753 0.0412
    salt black pepper to taste ground 100.8669 0.0 22.4401 0.5667
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    potato 3 cut sweet - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    collard green 1/4 pound chopped 100.8669 0.0 22.4401 0.5667
    chunky peanut butter 1 cup 1529.94 45.6402 67.2348 132.7926

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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