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African Peanut Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8318
Energy (kCal)1995.6257
Carbohydrates (g)309.9767
Protein (g)59.9095
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    red bell pepper 2 chopped - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    extra peanut butter 2/3 cup - - - -
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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