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Egusi Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.044
Energy (kCal)3212.8193
Carbohydrates (g)191.4534
Protein (g)261.3219
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 3/4 cup - - - -
    beef stew meat 1 1/2 pounds cubed 673.5855 53.4106 30.0052 37.6255
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    habanero pepper 2 seeded minced - - - -
    tomato sauce 18 ounces 576.639 91.803 30.0567 10.0019
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    shrimp 2 pounds peeled deveined 770.6684 0.0 182.2404 4.624
    spinach 1 pound washed chopped 104.3264 16.4654 12.9728 1.7690000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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