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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside. | 2. Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. | 3. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender. | 4. Add tomato sauce, water, and shrimp and simmer for 10 minutes. | 5. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin seed	3/4	cup		-	-	-	-
beef stew meat	1 1/2	pounds	cubed	673.5855	53.4106	30.0052	37.6255
peanut oil	1/2	cup		954.72	0.0	0.0	108.0
tomato	2		chopped	65.52	14.1596	3.2032	0.728
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
habanero pepper	2		seeded minced	-	-	-	-
tomato sauce	18	ounces		576.639	91.803	30.0567	10.0019
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
water	1 1/2	cups		0.0	0.0	0.0	0.0
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624
spinach	1	pound	washed chopped	104.3264	16.4654	12.9728	1.7690000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.