RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	80.43
Energy (kCal)	1687.18
Carbohydrates (g)	200.15
Protein (g)	53.51
Fatty acids, total saturated (g)	17.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	112.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.91
Fiber, total dietary (g)	12.34
Thiamin (mg)	2.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.87
Energy (kJ)	7061.33
Tyrosine (g)	2.19
Folic acid (g)	94.53
Protein (g)	53.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.21
Fatty acids, total saturated 12:0 (g)	0.18
Fatty acids, total saturated 18:2 undifferentiated (g)	27.65
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.80
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	341.91
Choline, total (mg)	482.71
Vitamin A, RAE (g)	355.84
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	1664.15
Threonine (g)	2.20
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1384.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	80.43
Vitamin A, IU (IU)	1285.68
Energy (kcal)	1687.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.70
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.23
Retinol (g)	349.80
Leucine (g)	4.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	200.15
Betaine (mg)	1.91
Selenium, Se (g)	59.05
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.53
Phenylalanine (g)	2.81
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	582.40
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	28.84
Vitamin D (IU)	127.88
Fatty acids, total saturated 16:1 undifferentiated (g)	0.47
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.75
Lysine (g)	2.89
Fatty acids, total saturated 10:0 (g)	0.19
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.02
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	2.43
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.50
Valine (g)	3.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	1.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1101.64
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	11.78
Folate, total (g)	327.71
Campesterol (mg)	0.00
Glycine (g)	2.45
Calcium, Ca (mg)	1414.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	1.00
Folate, food (g)	232.49
Fatty acids, total saturated 18:1 undifferentiated (g)	28.62
Magnesium, Mg (mg)	171.04
Ash (g)	15.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.24
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.53
Arginine (g)	4.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.12
Lutein + zeaxanthin (g)	756.55
Sucrose (g)	99.80
Alanine (g)	2.65
Tryptophan (g)	0.89
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	10.59
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	29.27
Glutamic acid (g)	10.85
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	1.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.29
Methionine (g)	1.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.84
Lactose (g)	12.32
Folate, DFE (g)	393.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white sugar	1/2	cup		387.0	99.98	0.0	0.0
butter	1/2	cup		684.0	31.42	21.37	57.6
egg	3			214.5	1.08	18.84	14.26
pumpkin puree	1 1/2	cups		-	-	-	-
milk	1	cup		148.84	11.66	7.68	7.97
cake flour	1/2	cup		247.97	53.45	5.61	0.58
baking powder	2	teaspoons		4.87	2.54	0.0	0.0
cinnamon	1	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pumpkin Casserole_Souffle

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients