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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 170 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. | 2. Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl. | 3. Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil. | 4. Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar bean	2 1/2	cups	speckled	799.5	150.02	25.025	12.48
water				0.0	0.0	0.0	0.0
beef chuck	2	pounds	cut bone	1269.3362	2.8107	191.5791	55.0348
onion	4		sliced	240.0	56.04	6.6	0.6
beef bouillon	1	cube		-	-	-	-
water	2 1/2	tablespoons		0.0	0.0	0.0	0.0
red wine	3/4	cup		-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
oxtail soup mix	1	packet		-	-	-	-
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.