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South African Sugar Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.6268
Energy (kCal)2420.054
Carbohydrates (g)232.9172
Protein (g)228.6736
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 170 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar bean 2 1/2 cups speckled 799.5 150.02 25.025 12.48
    water 0.0 0.0 0.0 0.0
    beef chuck 2 pounds cut bone 1269.3362 2.8107 191.5791 55.0348
    onion 4 sliced 240.0 56.04 6.6 0.6
    beef bouillon 1 cube - - - -
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    red wine 3/4 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    oxtail soup mix 1 packet - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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