RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.57
Energy (kCal)	593.97
Carbohydrates (g)	75.89
Protein (g)	16.22
Fatty acids, total saturated (g)	17.23
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	72.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.97
Fiber, total dietary (g)	3.98
Thiamin (mg)	0.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.48
Energy (kJ)	2487.06
Tyrosine (g)	0.69
Folic acid (g)	0.00
Protein (g)	16.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.20
Fatty acids, total saturated 12:0 (g)	6.57
Fatty acids, total saturated 18:2 undifferentiated (g)	1.36
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	383.47
Choline, total (mg)	190.60
Vitamin A, RAE (g)	195.78
Fatty acids, total saturated 6:0 (g)	0.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	359.61
Threonine (g)	0.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.82
Sodium, Na (mg)	282.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	26.57
Vitamin A, IU (IU)	727.03
Energy (kcal)	593.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.47
Retinol (g)	189.80
Leucine (g)	1.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	75.89
Betaine (mg)	176.64
Selenium, Se (g)	25.69
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.80
Phenylalanine (g)	0.80
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	210.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.73
Vitamin D (IU)	45.88
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.28
Lysine (g)	1.18
Fatty acids, total saturated 10:0 (g)	0.68
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.70
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.54
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	13.20
Valine (g)	1.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	847.75
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	46.92
Iron, Fe (mg)	2.07
Folate, total (g)	186.19
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	329.28
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.20
Folate, food (g)	186.19
Fatty acids, total saturated 18:1 undifferentiated (g)	5.28
Magnesium, Mg (mg)	62.48
Ash (g)	3.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.24
Vitamin B-6 (mg)	0.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.67
Arginine (g)	0.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.07
Lutein + zeaxanthin (g)	261.17
Sucrose (g)	49.90
Alanine (g)	0.71
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.63
Fatty acids, total saturated 16:0 (g)	4.27
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.40
Glutamic acid (g)	3.15
Vitamin C, total ascorbic acid (mg)	10.65
Vitamin K (phylloquinone) (g)	4.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	49.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.03
Lactose (g)	12.32
Folate, DFE (g)	186.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	1		cooked	58.48	13.00	2.18	0.23
purpose flour	1	cup	sifted	-	-	-	-
milk	1	cup		148.84	11.66	7.68	7.97
egg	1			71.5	0.36	6.28	4.75
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
white vinegar	1	teaspoon		0.9	0.00	0.0	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
white sugar	1/4	cup		193.5	49.99	0.0	0.0
orange	2		quartered	3.52	0.88	0.07	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beetroot Pancakes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients