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Couscous de Mouton Tout Simple (Moroccan Mutton Couscous)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)271.6884
Energy (kCal)4659.6971
Carbohydrates (g)335.7528
Protein (g)238.6424
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 83 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lamb shoulder 2 pounds chopped 2395.008 0.0 150.4138 194.5944
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    tomato puree 1/2 can 156.18 36.9078 6.7815 0.8631
    onion 1 chopped 64.0 14.944 1.76 0.16
    ra el hanout 1 tablespoon - - - -
    saffron thread 1 pinch - - - -
    salt black pepper to taste ground - - - -
    water 1 1/2 quarts - - - -
    couscous 6 boxes - - - -
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    turnip 4 quartered 68.32 15.6892 2.1959999999999997 0.244
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    butter 1/2 cup softened 171.0 7.857 5.343 14.4
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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