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Non-Traditional Tabbouleh Salad with Pineapple and Pomegranate Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.1944
Energy (kCal)1528.72
Carbohydrates (g)64.9316
Protein (g)4.6584
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 3 cups chopped - - - -
    cucumber 2 cups chopped 31.92 5.7456 1.5694 0.4256
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    pomegranate seed 2 cups - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mint leaf 1/4 cup minced - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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