RecipeDB

Cooking in progress....

Non-Traditional Tabbouleh Salad with Pineapple and Pomegranate Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6584
Energy (kCal)1528.72
Carbohydrates (g)64.9316
Total fats (g)145.1944
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix parsley, cucumber, pineapple, pomegranate seeds, onion, and mint in a large bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper. | 2. Refrigerate salad until chilled, at least 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 3 cups chopped - - - -
    cucumber 2 cups chopped 31.92 5.7456 1.5694 0.4256
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    pomegranate seed 2 cups - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mint leaf 1/4 cup minced - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition